The apps

Portrait Jon Kabat Zinn MindfulnessApps

Our three apps (JKZ Series 1-3) with the No 1 mindfulness pioneer Jon Kabat-Zinn are tools to help you in the cultivation of mindfulness. With regular practice, you may experience the effects that science shows, including more focus, better sleep, reduced stress, improved relationships and a better immune system (more on research HERE).

An overview of the apps:
JKZ Series 1 – Advanced practice. Includes 4 longer practices (40-45 min).
JKZ Series 2 – Great for beginners! The JKZ Series 2 app consists of 8 meditations of different lengths (10-30 min).
JKZ Series 3 – Deepen your practice. The JKZ Series 3 app consists of 10 meditations (10-47 min).

JKZ Series 1 is the first program that Dr. Jon Kabat-Zinn recorded, and it includes these practices:
1. Body Scan Meditation (45 min)
2. Mindful Yoga 1 (45 min)
3. Sitting Meditation (40 min)
4. Mindful Yoga 2 (45 min)
Total running time for the JKZ Series 1 app: 2 hours and 55 min.
The JKZ Series 1 app includes around 100 quotes from Jon Kabat-Zinn’s bestselling book ”Full Catastrophe Living”.

JKZ Series1 - listen to the first minute of the 4 first tracks


JKZ Series 2
was launched together with Jon Kabat-Zinn's bestselling book "Wherever You Go There You Are" (you don't need to read the book first, although that might be a good companion in life). This app is great for beginners, and can also be a very helpful support to maintain your practice:
1. Sitting Meditation (10 min)
2. Sitting Meditation (20 min)
3. Sitting Meditation (30 min)
4. Lying Down Meditation (10 min)
5. Lying Down Meditation (20 min)
6. Lying Down Meditation (30 min)
7. Mountain Meditation (20 min)
8. Lake Meditation (20 min)
Total running time for the JKZ Series 2 app: 2 hours and 40 min.
The JKZ Series 2 app includes around 100 quotes from Jon Kabat-Zinn’s bestselling book ”Wherever You Got There You Are”.

JKZ Series2 - listen to the first minute of the 4 first tracks
 
 
 


The JKZ Series 3 app includes around 100 quotes from Jon Kabat-Zinn’s bestselling book ”Coming To Our Senses”.
1. Breathscape Meditation (20 min)
2. Bodyscape Meditation (20 min)
3. Breathscape and Bodyscape – More Silence (20 min)
4. Soundscape Meditation (27 min)
5. Mindscape Meditation (20 min)
6. Dying Before You Die (30 min)
7. Nowscape (Choiceless Awareness) Meditation (30 min)
8. Walking Meditation (10 min)
9. Heartscape (Lovingkindness) Meditation (47 min)
10. Lifescape (Everyday Life) Meditation (12 min)
Total running time JKZ Series 3: 3 hours and 36 min.

JKZ Series3 - listen to the first minute of the 4 first tracks
 
 
 

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"Healing comes out of the practice itself when it is engaged in as a way of being. From the perspective of mindfulness, you are already whole, so what is the point of trying to become what you already are? What is required above all is that we let go into the domain of being. This is what is fundamentally healing."
From Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness

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JKZ Series 1 JKZ Series 2 JKZ Series 3

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JKZ Series 1 JKZ Series 2 JKZ Series 3

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