Jon Kabat-Zinn's 3 mindfulness series - NOW available as apps for your device!
Jon Kabat-Zinn's 3 mindfulness series
- NOW available as apps for your device!.
The meditations on the Series 1 app constitute the core practice curriculum of mindfulness-based stress reduction (MBSR). Now available as an app due to popular demand.
The Series 2 App consists of 8 meditations of different lengths.
The Series 3 App consists of 10 meditations ranging from 10 to 47 minutes.
To purchase the apps, just click the buttons below.
By using your device's QR code scanner you can easily buy the apps. Activate the scanner and aim it at the code to view the apps in App Store and Google Play, and there you are!