Experience advanced mindfulness practice with the JKZ Series 1 app.Read More
Let the No1 mindfulness pioneer guide you!
New to mindfulness? JKZ Series 2 – great for beginners!Read More
Ready to go deeper?
Deepen your practice with the JKZ Series 3 app!Read More
"You have only moments to live."
JKZ Series 1
The meditations on the Series 1 app cover the guided meditations used in Mindfulness-Based Stress Reduction (MBSR). The new version of the app also contains hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders.